How to Use a Foam Roller, Full Upper Body Release, Posture Reset, Recovery Routine
Автор: PsycheTruth
Загружено: 2023-12-18
Просмотров: 6234
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How to Use a Foam Roller, Full Upper Body Release, Posture Reset, Recovery Routine Yoga Plus! FREE 14 Day Trial https://wellnessplus.tv/yogaplus
Relieve tension, improve posture, and reset your body with this upper body foam rolling routine. Targeting the mid and upper back, lats, chest, and suboccipital region (back of the head), this self-massage sequence uses a foam roller to release deep fascia, enhance mobility, and reduce soreness. Perfect for post-workout recovery, stress relief, or combatting stiffness from sitting or sleeping. Cari guides you gently through each area with modifications, breathwork, and mindful pacing to support nervous system regulation. Just grab your foam roller and feel the difference in minutes.
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