How I Overcame Emotional Numbness (And Started Feeling Again)
Автор: Cyrus Ausar | Burnout Recovery & Clarity
Загружено: 2021-05-31
Просмотров: 22402
Описание:
I wasn’t sad. I wasn’t happy. I just felt… nothing.
That’s what emotional numbness feels like—like you’re watching your own life from the outside, just trying to get through the day. In this video, I open up about how I overcame that empty, disconnected feeling and learned to actually feel again without being overwhelmed.
I’m Cyrus Ausar — burnout recovery coach, author, and speaker.
I’ve walked through emotional exhaustion, depression, and numbness—and now I help others do the same. Through tools, coaching, and honest conversations, I help you reconnect to your peace, purpose, and personal power.
📲 Let’s talk on Instagram: / cyrusausar
🌐 Explore support sessions, books, or resources: https://cyrusausar.com
💬 Comment below:
Have you ever felt emotionally numb? What helped—or what still feels hard?
You don’t have to live shut down just to survive.
You can feel again—and still be safe, grounded, and strong.
#emotionalnumbness #burnoutrecovery #cyrusausar #mentalhealthjourney #growintogreatness
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