30 MIN CALORIE KILLER HIIT Workout - Full body & Cardio, No Equipment, No Repeat
Автор: Demi Korte Hernandez Martin
Загружено: 2023-01-09
Просмотров: 6830
Описание:
Finally back doing what I love! Creating workout videos for you guys! This workout is the perfect 30 min HIIT. Not too long and enough to get your heart rate up!
TIP: Keep your core engaged at all times to really feel the burn!
💪 WORKOUT: 30 min 3 rounds (10 min each round) 30 sec rest between the rounds! 45 sec on 15 sec rest
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LIKE AND SUBSCRIBE to reach your fitness goals with me!💜
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OUTFIT: @Nobadaddiction
MUSIC:
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DISCLAIMER:
These workouts I put together are from experience. Home based workouts have helped me start my fitness journey to feel amazing inside and out! So I would like to inspire and help you too. Always spread love and positivity!
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