Real Science Behind Menopause With Mary Claire Haver
Автор: NotebookLM Explainer
Загружено: 2025-12-06
Просмотров: 2
Описание:
Dr. Mary Claire Haver — the No.1 menopause expert — exposes the misinformation, hidden science, and medical gaps that leave millions of women suffering in silence. In this powerful episode, she breaks down what truly happens to the body during menopause, why so many symptoms are misunderstood, and what women can do to take back control of their health.
The biggest menopause myths and why they still exist
Why many doctors misdiagnose or ignore menopausal symptoms
The real science behind hormone therapy (HRT)
How estrogen protects your brain, bones, heart, and metabolism
Why inflammation, weight gain, and sleep problems increase in midlife
Lifestyle changes that actually work: nutrition, protein, strength training
How to advocate for yourself when the medical system isn’t listening
Why This Matters:
Menopause is inevitable — but unnecessary suffering is not. Dr. Haver explains how modern science, proper treatment, and informed lifestyle choices can help women feel stronger, clearer, and healthier during this transition.
If this episode helped you:
Like the video, subscribe for more expert-led health content, and share it with someone who needs the truth about menopause.
#Menopause #WomenHealth #MaryClaireHaver #HormoneTherapy #HRT
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