🔥Episode 5 | 100lb Sandbag Power Routine 🔥
Автор: IRON LEVERAGE
Загружено: 2025-11-25
Просмотров: 1155
Описание:
EPISODE 5 of the Iron Leverage Series.
100 lb sandbag push-up into clean & press → 50 lb clubbell 360 swing → pull-ups.
5 rounds, minimal rest. Pure raw strength, leverage control, and conditioning.
This is the type of training that builds real-world power — rotational strength, trunk stability, grip dominance, and raw work capacity.
No machines. No gimmicks. Just sandbags, clubbells, and bodyweight mastery.
Tools Used:
• 100 lb sandbag
• 50 lb clubbell
• Pull-up bar
Circuit (5 Rounds):
1️⃣ Push-Up on Sandbag → Clean & Press
2️⃣ 50 lb Clubbell 360 Swing
3️⃣ Pull-Ups
Follow the series for 20 episodes of unconventional strength and leverage training.
Strength Through Leverage.
#ironleverage #sandbagtraining #clubbell #unconventionaltraining #functionalstrength #strongmantraining #macebell #sandbagworkout #garagegymtraining #fullbodyworkout #strengthtraining #pullups #cleanandpress #anviltraining #combatstrength #fitnessmotivation #nycfitness #rawtraining #strengththroughleverage
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