Day 11 Inner thighs & Core
Автор: Unique Movement ZA
Загружено: 2025-11-11
Просмотров: 189
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30 day - Pilates program for internal snapping hip syndrome
Week 2 - Stabilise and Strengthen
Day 11 - Inner thigh & core
Shor your inner thighs some love! We are often so focused on wanting to get a big booty that we completely forget out the apposing muscles, the inner thighs and indirectly create a different set of challenges for our hips.
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