30-Minute Evening Yoga Flow ● Relax, Unwind & Sleep Better

Описание: Wind down with this 30-minute evening yoga flow, perfect for bedtime yoga or yoga before bed. This gentle practice helps calm your nervous system, release tension, and improve flexibility after a long day. Enjoy slow flow yoga with deep stretches for hips, shoulders, spine, and legs, combined with mindful breathwork and yoga for sore muscles — ideal for relaxing yoga at night or as part of your nightly self-care routine.

🧘‍♀️ Who is this for?
✔ All levels (beginners welcome!)
✔ Anyone seeking stress relief, better sleep, or yoga for anxiety
✔ Those looking for hip opening yoga, dynamic stretching, and gentle quad stretches

🌙 What you’ll experience:
• Grounding breathwork to relax your nervous system
• Shoulder + upper back release
• Deep hip + hamstring stretches
• Gentle twists to soothe digestion and calm the mind
• Final relaxation for restorative sleep yoga

Great as a yoga mini-session or full evening yoga movement routine to improve flexibility and unwind before bed.

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Disclaimer: Please consult your physician or qualified health professional before starting this or any exercise program. By joining this practice, you acknowledge that you are participating voluntarily, at your own risk, and accept full responsibility for your health and safety. Flow with Aish is not liable for any injury or issues that may arise from following this class, whether known or unknown. Thank you for honoring your body and practicing safely.

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