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1. The "Scare Factor" (High Click-Through Rate)What 5 Hours of Sleep Does to Your Brain (Scary)
Автор: Mind& muscle mastery
Загружено: 2026-01-25
Просмотров: 6
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The Negative Impacts of Late-Night Sleep
While it feels like "me time," the physiological and psychological toll is heavy:
1. The Neurochemical "Glitch"
When you stay up past your natural window, your brain struggles to regulate emotions. Specifically:
The Amygdala goes into overdrive: This is the emotional center of your brain. Without sleep, it becomes roughly 60% more reactive, making minor inconveniences feel like catastrophes.
The Prefrontal Cortex goes quiet: This is your "logical boss." When it sleeps while you're awake, you lose the ability to talk yourself out of dark thoughts.
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