Sleep fine off days but wrecked on workdays? That is circadian whiplash. Energy drinks mask sleep de
Автор: Sleep Dr Chris, MD
Загружено: 2025-12-19
Просмотров: 23
Описание: Sleep fine off days but wrecked on workdays? That is circadian whiplash. Energy drinks mask sleep debt, light after shift blocks melatonin. Want the fix? Get my night shift sleep guide. Comment nightshift, bonus if you are reading this at 3 a.m. 🌙 #nightshiftlife
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