Strong & Toned After 40, 50 💪 Move for Core, Arms, Hips & Inner Thighs

Описание: Strong & Toned After 40, 50 💪 Move for Core, Arms, Hips & Inner Thighs
Feel powerful and confident with this low-impact beach workout move for women over 50!
This wide squat with a torso twist tones your waist, hips, and inner thighs — while building strength, balance, and energy.
You can be strong, fit, and unstoppable at any age 💪🌊

🔶️21-day MENOPAUSE RESET kickstart -From Hot Flashes To Hot Comeback: https://stellacb-shop.fourthwall.com/...

🔔 Subscribe for more videos that empower you through menopause with movement, mindset, and joy.
🎯 WHO THIS IS FOR:
Women over 40, 50, 60+ who want to:
Prevent falls and stay independent
Tone inner thighs and legs
Support pelvic floor health
Improve hip mobility and reduce stiffness
Build functional strength without jumping
Enjoy outdoor workouts with beautiful scenery!

👉 SUBSCRIBE for more workouts designed specifically for women over 40, 50, and beyond!

🔶️21-day MENOPAUSE RESET kickstart -From Hot Flashes To Hot Comeback: https://stellacb-shop.fourthwall.com/...

Check my book on Amazon:
📖 My book: https://a.co/d/0orhVth

💌 Connect with me:
WhatsApp: https://chat.whatsapp.com/G2UG4LJRTcS...
Linktree: https://linktr.ee/menopausefitnessstella
Instagram:   / menopausefitnesswithstella  
Facebook Group: https://www.facebook.com/groups/22266...

#MenopauseFitness #WomenOver50 #BeachWorkout #FitAfter50 #LowImpactWorkout #StrongNotFragile
Get ready to enjoy the *beach* with this amazing *full body workout**! This **beginner workout* requires *no equipment workout**, so you can enjoy the sun and sand while improving your **fitness tips* and **workout at home**! Stay motivated and check out my other videos!

Get vidIQ to grow your channel faster! 🚀
https://vidiq.com/Menopausefitness