Cleans are not good for GOATA movement

Описание: Doing some cleans here and there if you can already bow and corner isn’t going to change your movement but especially for athletes who aren’t very GOATA, a sled push would be more beneficial for explosiveness while also not degrading the movement. #goata #nfl #trackandfield

GOATA is a movement system to make you more durable. You are a product of your environment so changing how you rest, stand, and exercise will change how you move and it’s exactly what the GOATA Recode does.

Everyone I coach needs to upload a movement assessment to the form linked in bio. If you purchase anything from below, you don’t need to pay $15 for the assessment voiceover

After that, you can select from these options:

Follow the free program linked in bio, message me short videos of your form from front view on the routine you are working so I can see if your form is correct.

Purchase a single phase of the Recode Program ($200, use code “VANCE”) which comes with 1 assessment voiceover and 1 meeting in addition to everyting listed on the website

Purchase the Recode Rrogram Bundle ($500, use code “VANCE”) which comes with 3 assessments and 3 online meetings in addition to everything listed on the website

If you have questions DM me or email me: [email protected]