Basketball Drill 🏀 Squat Jumps - Increase Vertical Leap | Basketball Training, Explosive Power

Описание: Enhance your basketball performance with the Squat Jumps drill, designed to boost your vertical leap and explosiveness.
https://www.levelupbasket.com/basketb...

This basketball drill focuses on half-squat movements followed by quick jumps, strengthening muscles and joints essential for higher jumps during basketball practice and games. Incorporating this drill into your basketball training routine can lead to significant improvements in your jumping ability, giving you an edge over opponents.

"Some people want it to happen, some wish it would happen, others make it happen." - Michael Jordan

👨🏻 How to Perform the Drill:
1. Stand with feet shoulder-width apart.
2. Lower into a half-squat position.
3. Explosively jump upward as high as possible.
4. Land softly, returning to the half-squat position.
5. Repeat for the desired number of repetitions.

🏀 Required Equipment: None
🔰 Skill Level: Beginner
⏱️ Duration: 5 minutes
🔄 Total Reps: 3 sets of 12 jumps

🏆 Rewards for This Drill (available only in mobile app):
XP: +2
Coins: +4
Clothing Item: +1

Improves your level in the following skills (available only in mobile app):
☄️ Vertical
🏋️‍♀️ Strength
⚡️ Speed
💪 Agility
🏃‍♂️ Stamina

Elevate your game by incorporating Squat Jumps into your basketball training regimen. Download the Level Up Basketball Training App to track your progress, earn rewards, and connect with a community dedicated to basketball excellence!

https://www.levelupbasket.com