How I Healed My Shin Splints

Описание: Almost all shin splints can be traced back to something that you changed. You might be running further than usual, faster than usual, or you might have swapped out your shoes. If you’re being honest, you can usually isolate the change that triggered the pain.

As bad as they feel, shin splints pass quickly, but you often need to go back to what you were doing before, wait it out, then slowly ease back to your new pattern.