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20 min. Full Body Workout for Women (low impact, at home)
Автор: Cara Cooley
Загружено: 2025-12-16
Просмотров: 76
Описание:
20-Minute Full-Body Workout | Strong, Feminine, At-Home
Build strength, tone your legs and core, and move your body without burning out. This low-impact, dance-inspired full-body workout is perfect for busy women who want results in less time— grab a chair and light weights! (Optional)
✔ Full body strength
✔ Low-impact, joint-friendly
✔ At-home workout for women
✔ Beginner-friendly, still effective
Press play and move with me.
#armsworkout #dance #workout #fitness #balletarms
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