14 Natural Ways to Improve Your Insulin Sensitivity

Описание: In today’s video, we’ll be discussing 14 natural ways to improve your insulin sensitivity. We’ll first talk about what that is exactly. Can sleeping more help? Is cinnamon really effective? We’ll be discussing all of these AND more…

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Timestamps:
Intro - 0:00
1. Get more sleep - 01:34
2. Exercise more - 02:16
3. Reduce stress - 02:39
4. Lose weight - 03:00
5. Eat more soluble fiber - 03:36
6. Add more colorful fruit and vegetables to your diet - 04:06
7. Add herbs and spices to your cooking - 04:37
8. Add a pinch of cinnamon - 05:17
9. Drink more green tea - 05:42
10. Try apple cider vinegar - 06:02
11. Try a supplement - 06:31
12. Avoid trans fats - 06:59
13. Reduce your intake of added sugars - 07:19
14. Cut down on carbs - 07:47

Music:
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https://www.epidemicsound.com/

Summary:
1. Get More Sleep
Healthy sleep increases your insulin sensitivity. Sounds like a dream, right? Believe it or not, a good night’s rest can solve a lot of health issues. If you’re not sleeping enough, you tend to get more infections, as well as heart disease and diabetes. Catching your daily Zzzzs is important, people!

2. Exercise more
Exercising regularly is also a good way to improve your insulin sensitivity. When you exercise, your blood sugar is moved into your muscles. This causes an immediate improvement in your insulin sensitivity, which can last anywhere between two and 48 hours.

3. Reduce stress
When you’re under stress, one of the effects it has on your body is its inability to regulate blood sugar. Stress causes your body to produce more cortisol and glucagon, which convert a particular type of stored sugar into glucose. They then pump it into your bloodstream to give you an energy boost. In short, your blood now has more sugar in it!

4. Lose weight
When you have too much weight around your belly area, it can cause insulin sensitivity to drop. Belly fat produces hormones. This is the reason there’s insulin resistance in your muscles and liver.

For more information, please watch the video until the very end.
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