Thumb & Wrist Pain? K-Tape Taping Technique for De Quervain’s & Tendonitis

Описание: Are you struggling with thumb pain, wrist pain, or discomfort when lifting, typing, or using your phone? You might be dealing with De Quervain’s Tenosynovitis, wrist extensor tendinopathy, or general tendon irritation.

These common conditions can make everyday activities painful, but Kinesiology tape (K-Tape) can help reduce pain, offload tendons, and support movement.

In this video, we show you a simple K-Taping technique for thumb and wrist pain. Learn how to:

Reduce irritation during thumb and wrist movement
Offload stressed tendons and relieve pain
Improve circulation and support healing

This self-taping guide is perfect for anyone looking for DIY pain relief, thumb support, or wrist support at home.

⚠️ Important: This is just one taping technique. If you feel numbness, tingling, or increased pain, remove the tape immediately. K-Tape isn’t a quick fix and may not work for everyone.

For personalized guidance, book a physiotherapy session with your local Physio. If you are in the Bristol area then find our website for bookings via our page ‪@comforthealthclifton‬

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