How do you tolerate discomfort when you have OCD? with Dr. Patrick McGrath and Jon Hershfield
Автор: NOCD
Загружено: 2020-04-24
Просмотров: 26520
Описание:
OCD can make discomfort feel overwhelming, which can keep people from recognizing their ability to experience discomfort and move through it. In this video, Dr. Patrick McGrath and Jon Hershfield, Director of The OCD and Anxiety Center of Greater Baltimore, break down what’s really happening when you feel uncomfortable, what you can do to build your tolerance for discomfort, and why sitting with discomfort is worth the effort.
If you or a loved one is struggling with OCD, know there is help. NOCD Therapists specialize in OCD, deeply understand all of its subtypes, and receive specialized training in ERP therapy, the gold-standard treatment for OCD.
Visit learn.nocd.com/YT to learn more about getting matched with an OCD specialist and starting treatment that can help you regain your life from OCD.
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