Fast, Healthy and Wholesome❗️You Will Love this Easy No-Fry Falafel Recipe 💯
Автор: Zara Cooks Tasty & Healthy Food
Загружено: 2023-09-21
Просмотров: 3573
Описание:
This baked falafel recipe offers a healthier twist of the classic Middle Eastern fried version! They're crispy on the outside, tender on the inside, and bursting with the aromatic deliciousness of chickpeas, herbs, and spices. Enjoy them in a freshly homemade pita or naan bread with your favorite fresh accompaniments for a satisfying and wholesome meal that captures all the essence of the Middle Eastern cuisine.
Instructions:
If using dried chickpeas, soak them in water overnight in the fridge or for at least 8 hours. If using canned chickpeas, drain and rinse them thoroughly with cold water.
In a food processor, combine the soaked or canned chickpeas, olive oil, onion, garlic cloves, fresh coriander and parsley, salt, coriander powder, cumin, and baking powder. Blend until you have a coarse and sticky paste. Using an espresso spoon, another gadget of your choice or your hands, shape the mixture into classic falafel round shapes.
Place the falafel on a baking sheet lined with parchment paper and bake at 350°F (175°C) in a preheated oven for about 35 minutes, or until they are golden brown and firm to the touch. Serve the baked falafel as a sandwich, in a freshly pita or naan homemade bread. Add your favorite accompaniments or the classic ones like lettuce, tomato slices, onion, avocado slices, and finish with a drizzle of the amazing tahini sauce 😍
Ingredients:
1 cup dried chickpeas (makes 2 cups or 350 g of soaked chickpeas)
3 tbsp. olive oil
50 g onion
2 garlic cloves
20 g fresh coriander and parsley (combined)
1 tsp. salt
1 tsp. coriander powder
1/2 tsp. cumin
1/2 tbsp. baking powder
1/8 tsp. chili pepper
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