Ashtanga Yoga | The 8 Limbs of Yoga | Malayalam
Автор: SPIRITUAL MALLU
Загружено: 2025-12-24
Просмотров: 259
Описание:
Most of us know "Asana" (the physical poses), but that is actually only one-eighth of the real practice. In this video, we explore the 8 Limbs of Ashtanga Yoga as described in Patanjali's ancient Yoga Sutras.
Using the analogy of a tree 🌳, we break down the complete roadmap for mastering your mind—from the ethical roots (Yama) all the way to the fruit of enlightenment (Samadhi).
THE 8 LIMBS AT A GLANCE:
Yama: How we treat others (Non-violence, Truth, etc.)
Niyama: How we treat ourselves (Cleanliness, Contentment, etc.)
Asana: Physical postures to prepare the body.
Pranayama: Breath control to regulate energy.
Pratyahara: Tuning out distractions.
Dharana: Laser-like focus.
Dhyana: The flow of meditation.
Samadhi: Complete absorption and peace.
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