Standing Bodyweight Leg Abduction | Hip Strength & Stability Exercise

Описание: The standing bodyweight leg abduction is an effective lower-body exercise that strengthens the hips and glutes while improving balance and stability.
This movement is ideal for:
• Beginners
• Moms rebuilding lower-body strength
• People with hip or knee instability
• Anyone needing low-impact, joint-friendly exercises
Focus on lifting the leg out to the side while keeping the hips level and the core engaged. Move slowly and with control—avoid leaning or swinging the leg.
This exercise helps improve:
• Hip abductor strength
• Glute activation
• Balance and coordination
• Injury prevention
👉 Great for:
• At-home workouts
• Warm-ups and activation
• Rehab or prehab routines
• Standing, bodyweight training
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