Understanding the "Why" Behind Breathwork
Автор: Michelle Woodruff
Загружено: 2025-09-23
Просмотров: 46
Описание:
Breathwork isn’t one-size-fits-all. Different breathing techniques have different effects on the brain and body—and not every method is right for every person. 🌬️
In this video, we explore:
Why some Breathwork practices can calm the nervous system, while others may actually increase anxiety
The importance of understanding the “why” behind each technique
Examples of specialized methods like amygdala breathing (for focus + calming) and stacked breathing (for lung capacity in COPD)
How to ask the right questions when working with a Breathwork practitioner
Whether you’re exploring Breathwork for healing, stress relief, or overall wellness, it’s essential to know what each practice is doing in your body and why it’s being used.
Key takeaway: Never just follow a breathing exercise blindly. Always understand the mechanism, purpose, and effect—or learn together with your practitioner.
#Breathwork #HolisticHealth #Wellness #MindBodyConnection #EnergyHealing #HealingTools #myofascial #myofascialrelease #cortisolreduction #cortisolbelly #anxietyrelief #fascia #myofascialstlplus #breathingexercises #breathingtechniques #breathingforanxiety #naturalpainrelief #fascialrelease #fascialmaneuvers #bellybreathing #vagusnerveactivation #vagusnerve #simpleexercises
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