What to eat before and after a workout | High calorie snacks to gain weight

Описание: What to eat before and after a workout | High calorie snacks to gain weight

Not sure what to eat before and after a workout? This video will guide you with 10 best pre and post workout high calorie snacks to include in your weight gain food plan to gain weight and gain muscle.
This video includes some great options to eat before a workout for energy as well as to eat to gain weight in the long run. Easy to make and using simple ingredients anyone can create any of these pre workout meal and post workout meal and start gaining weight by building muscle.

So try these if you are underweight and start gaining weight.

#howtogainweightfastforskinnygirls #highcaloriesnacks #weightgain

JOIN MY 6 weeks program
   • WEIGHT GAIN | Build muscle to gain weight ...  

DM ME ON INSTAGRAM TO JOIN THE WEIGHT GAIN PROGRAM:
https://www.instagram.com/fitnfiercen...
or EMAIL ME on [email protected]
---------------------------------------------------------------------------------------------------------------------
Recommended products to begin your weight gain journey
Amazon links (INDIA):

16kg dumbbell set
https://amzn.to/30uwo4f

14kg weight set option
https://amzn.to/3p0xxLl

10 kg dumbbell set
https://amzn.to/3bDEpIi

2kg to 5kg Dumbbell set
https://amzn.to/3h82uru

Rubber plates set
https://amzn.to/3u9jXI2

Latex Loop bands
https://amzn.to/31kWoOX
https://amzn.to/2Xxl3yx

Fabric Loop Band
https://amzn.to/32bei8x

Long Resistance Band
https://amzn.to/3i9rgc7

Impact Whey Protein: https://www.myprotein.co.in/sports-nu...
Use code: NEETU for 25% off (no minimum spend)

ON Gold Standard Whey Protein:
https://amzn.to/3igqZVr
---------------------------------------------------------------------------------------------------------------------------
Amazon links (US):

10kg weight set
https://amzn.to/2J6skkt

15kgs weight sets
https://amzn.to/3mrIvaA
https://amzn.to/2HAIody

Resistance Band
https://amzn.to/2HCpm6Z

Optimum Nutrition Whey Protein
https://amzn.to/37KmXBG
---------------------------------------------------------------------------------------------------------------------------
Amazon links (AUSTRALIA):

Optimum Nutrition Whey Protein
https://amzn.to/3kxazZj

10KG Weight set
https://amzn.to/3kLyUuV