How Art Calms You Down | Reducing Stress and Anxiety | Rhea

Описание: How Art Calms You Down and its role in reducing Stress and Anxiety . This video is about art and its relation with mental health.
Art, contrary to most people think, is not just visual (drawing, coloring, painting etc.).
But, its also auditory and performing.
In this video, we will talk that how art interacts with our mental health.
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…This is Rhea. I create videos about self-improvement, mental health and productivity.
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Photo by Min An from Pexels
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Reference
https://www.health.harvard.edu/blog/a...

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#calming