GYM SHARK 66 CHALLENGE/ VLOG Day 1/
Автор: Hannah Dawson
Загружено: 2021-01-02
Просмотров: 409
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#gymshark #gymshark66 #gymchark66challange
What's up YouTube!
I am so excited because I am going GYMSHARKS 66 day challenge.
I am doing it to focus my mindset, nutrition and push myself to get stronger.
I thought it would be fun to VLOG my journey through this process.
I started this challenge on Dec 31 and this is my pledge:
Every day for 66 days I will complete until I master:
FITNESS GOAL:
25 assisted pull-ups without breaks by the time I'm done 66 days
25 full-body push-ups without breaks
250 ABS REPS of different abs exercises.
Nutrition Goal:
to log in to my Fitness pal for 66 days
Mindset
My morning journal & gratitude routine with my Plan-Do -Succeed journal
00:00 start
00:15- 3:00 explaining my pledge
3:00 - 3:30 talking about my exercises and challenges
3:30- 6:30 me doing the exercises so you can actually see my strength and how I do in my first attempt.
6:30-8:00 How I feel about the exercises I chose
#gymshark66
@Gymshark
My Gym Shark 66 day VLOG
• GYM SHARK 66 CHALLENGE/ VLOG Day 1/ #gymsh...
IG / hannah.dawson.fitness
www.hannahdawson.ca/fitclub/join
#gymshark66challenge
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