Full Day Of Eating In My Lean Bulk | 3,000 CLEAN Calories

Описание: Welcome to my Full Day of Eating on my Lean Bulk. In this video, I show exactly what I eat in a day to hit 3000 CLEAN calories for muscle growth, strength, and performance while staying lean.

This nutrition plan focuses on:
Clean calories
High protein intake
Quality carbohydrates
Healthy fats
Sustainable bulking
Lean muscle gains

If your goal is to build muscle without excessive fat gain, this lean bulk diet is designed for you.

Meals Breakdown

Breakfast – 600 Calories
75g rice pudding
1 scoop protein powder
30g 100% peanut butter
100g blueberries

Lunch – 750 Calories
100g pineapple
200g vegetables
10ml olive oil
100g rice
100g lean ground beef

Snack – 500 Calories
4 slices of bread
30g 100% peanut butter

Dinner – 700 Calories
130g pasta
200g vegetables
100g chicken breast
10ml olive oil

Before Bed – 550 Calories
250g low-fat quark
25g mixed nuts
2 kiwis or 1 apple
10g 85% dark chocolate

MACRO BREAKDOWN:
3000 calories | 161g Protein | 90g Fats | 380g Carbs
70g Sugar | 40g Fiber | 15g Saturated Fat

Supplements I take:
5g creatine daily
Omega 3 (2 capsules)
Multivitamin (1 tablet)
Impact EAA’s (3 servings)

This is my personal nutrition plan based on my body, goals, training volume, and metabolism.
Do not copy-paste this diet for yourself. Everyone’s calorie needs and macros are different.
Calculate your own intake and use this plan only as an example and inspiration, not as a fixed template.

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