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Sleep and SAD (Seasonal Affective Disorder)
Автор: National Wellbeing Hub
Загружено: 2021-12-13
Просмотров: 100
Описание:
A lot of people struggle with low mood over the winter months. Some people struggle so severely they have what is known as Seasonal Affective Disorder (SAD). In this webinar, Dr Dimitri Gavriloff and Professor Colin Espie will help you understand the science behind SAD, looking at how SAD can affect our sleep routines and how you can manage your sleep during these times.
For more info and support around sleep difficulties, head over to the National Wellbeing Hub:
https://wellbeinghub.scot/sleep-landi...
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