19 MIN ABS & BOOTY || BARRE PILATES (No Equipment)
Автор: Avant Garde Method
Загружено: 2026-03-04
Просмотров: 315
Описание:
Sculpt and strengthen your Abs & Glutes in today's Barre workout using no equipment. This low-impact, high-burn class combines small, controlled movements with deep core engagement to help lift the glutes, tone the waist, and build total lower-body strength.
Perfect for home workouts, travel days, or when you want an effective session in minimal space.
🩰What to expect:
Mix of standing & mat based exercises
Stability challenges
Deep core & glute activation
COMMENT BELOW: What part of the workout burned the most today?
✨Studio: Liberte Pilates - https://www.libertepilates.com/
🧘🏼♀️Mat: Move Active - https://www.libertepilates.com/
❤️Wearing: https://www.allwiththeflow.com/
📱Instagram + TikTok: @avantgardemethod
🎵Music: https://www.epidemicsound.com/
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