🎯 2-Hour Pomodoro Timer (30x4) | Brown Noise + Silence | Focus for ADHD & Study

Описание: This is your perfect companion for deep work, study, writing, or any task that requires laser-sharp focus.

Timestamps:
00:00 - Get Ready ⏳
05:00 - Study Session 1 📚
35:00 - Break 🛋️
40:00 - Study Session 2 📝
1:10:00 - Break 🛋️
1:15:00 - Study Session 3 📝
1:45:00 - Break
1:50:00 - Study Session 3 📝
2:20:00 - welldone

🎧 Background:
Immerse yourself in a calming mix of jazz music and subtle brown noise — scientifically proven to enhance focus and reduce distractions.

💡 Use this video to:
✔️ Stay productive while studying
✔️ Build a consistent routine
✔️ Avoid burnout with structured breaks
✔️ Create a peaceful ambiance for deep work

📌 Tips:

Set your intention before each session

Keep your phone on silent

Use breaks to hydrate, stretch, or relax

🔔 Subscribe to Mr. Permodoro for more long-form Pomodoro videos every week — your future self will thank you.

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Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/night-drift/the-...
License code: DP4ODBLADRAAQ6OA
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