How To Front Lever (Front Lever Tutorial)

Описание: How To Front Lever (Front Lever Tutorial)
Barstarzz Chris breaks down how he learned the front lever. The front lever is a move that requires full body tension but mainly recruits your core muscles and lats. Retract your scapula when performing the front lever. Keep your shoulder blades rolled back and tucked in. Lean back as your doing the front lever. Your body should be completely straight. Should be able to go at least 10-15 pull ups, 10-15 knee raises, and 8 leg raises before training for the front lever.

Athlete : Chris @chrisbarstarzz
Video filmed and edited by : Eduard @edbarstarzz
Music by :    • Видео  

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