16-Hour Intermittent Fasting Isn’t Working Because of This One Mistake | Dr. Pradip Jamnadas

Описание: #IntermittentFasting, #16HourFast, #DrPradipJamnadas, #FastingMistakes, #WeightLossStall, #VisceralFat, #InsulinResistance
16-Hour Intermittent Fasting Isn’t Working Because of This One Mistake | Dr. Pradip Jamnadas

Millions of people follow 16-hour intermittent fasting — yet see little to no fat loss, poor energy, or stalled results. In this powerful and motivational talk, Dr. Pradip Jamnadas reveals the one critical mistake that silently destroys fasting benefits and keeps insulin high, fat locked in, and metabolism stuck.

This speech explains why fasting alone is not enough, how insulin resistance, food timing, inflammation, and hormonal signals can block fat burning, and what simple correction instantly reactivates autophagy, metabolic flexibility, and visceral fat loss.

If you’ve tried intermittent fasting and felt frustrated, tired, or confused — this message delivers clarity, science, and a practical reset that can finally make fasting work for you.

⏱️ Timestamps:

00:00 ⏳ Why 16-Hour Fasting Fails for Many
01:40 ⚠️ The One Mistake Killing Results
03:25 🧠 Insulin, Fat Storage & Fasting
05:10 🔑 What Fasting Is Actually Meant to Do
07:45 📉 Insulin Resistance Explained Simply
10:15 🛑 Foods That Break Fasting Benefits
12:40 🔄 Fat Burning vs Sugar Burning
15:10 🧬 Autophagy & Cellular Repair
17:40 ❤️ Visceral Fat & Heart Risk
20:10 ⚡ Energy Crashes & Hunger Traps
22:45 🥗 What to Eat to Fix the Problem
25:20 ⏰ Timing Your Meals Correctly
28:10 🌟 What Changes in 7–30 Days
31:00 🔥 Final Motivation: Fast With Purpose

🔖 Hashtags:

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🎯 Why You Should Watch This Video

Learn why 16-hour fasting isn’t delivering results

Identify the one mistake blocking fat loss

Understand insulin’s role in fasting failure

Restart fat burning and autophagy safely

Reduce visceral fat and inflammation

Improve energy, focus, and metabolic health

Get cardiologist-backed fasting guidance