የጉበት ስብ ክምችትን የሚጨምሩ 5 ምግቦች | 5 foods that increase liver fat storage
Автор: ብሩህKids
Загружено: 2026-01-26
Просмотров: 52008
Описание:
Excess liver fat can quietly damage your health over time. In this video, we break down 5 common foods that are strongly linked to increased liver fat storage, especially when eaten frequently.
These foods may:
Promote insulin resistance
Increase triglyceride buildup in the liver
Worsen fatty liver risk over time
⚠️ The 5 foods covered:
Sugary drinks & sodas
Refined carbs (white bread, pastries)
Fried & fast foods
Processed meats
Alcohol (especially excess intake)
Small dietary changes can make a big difference for liver health. Watch till the end to learn what to limit and why.
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#liverhealth #fattyliver #nutritiontips #healthyeating #GutHealth
#SugarIntake #ProcessedFoods#parentingtips FastFood #HealthAwareness #Wellness
#DietEducation #MetabolicHealth #Shorts #healthshorts
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