When You Stop Resisting Your Thoughts, This Happens

Описание: This video explains the importance of remaining present during pain body attacks. When you remain present as the aware witness, simply observing thoughts and emotions, a space of higher consciousness opens, which allows for transformation and healing on the level of form.

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Simple Steps to Experience Freedom from the Mind:

1. Recognize when the ego mind / separate self / pain body is activated (could be thoughts or emotions or both).
2. Bring all your attention fully present into the NOW.
3. Make a prayer of gratitude for the experience and embrace it like it's the best thing for you.
4. Keep your attention unmoving as the aware witness. Don't believe thoughts or give interest in their content.
5. Consciously include the body's experience, allowing it to deeply feel any uncomfortable sensations.
6. Be unconditional with the experience. If you notice movements of wanting to fix it, heal it, change something or get to a different future moment, remain present and simply observe those movements too.
7. Repeat with consistency.

This is a clip from the open Zoom meeting on April 24th, 2022.

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How to Release Negative Thought Patterns
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Louise Kay holds group events and retreats online and around the world.

For more details visit http://www.louisekay.net/

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