How To Do The Split THE RIGHT WAY - Intermediate | Lazy Dancer Tips

Описание: A step forward to achieve your much wanted front split. If you are about to watch this video is because you've mastered the beginners version and are now ready to move to the next step.
To achieve a front split you need a good flexibility which I’ll help you improve safely.

MAKE SURE YOU'RE WARMED UP BEFORE DOING THE EXERCISES.

Here I have for you two videos to help you with that before we start the split routine:

Quick Warm up:
   • Active Warm Up | Lazy Dancer Tips  

Mini Ballet Barre:
   • Classic mini Ballet Barre Workout | Lazy D...  

If you are ready for the challenge and you are warmed up, let’s get working

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http://www.lazydancertips.com
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CoFounder/Performer/Writer:
Alessia Lugoboni
CoFounder/Cinematographer/Cameraman/Editor:
Iacopo Di Luigi
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Music:
Intro: "Life of Riley" Kevin MacLeod (http://www.incompetech.com)
soundtrack: "Your Call" - (http://www.incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/b...