Reduce your stress with yoga (30-minute yoga practice) | Rituals

Описание: Is stress making you feel a bit out of balance? This yoga practice is the perfect antidote. Deborah has designed a softer, gentler yoga practice to restore balance during the times when you feel overworked and your energy levels are depleted. Simply relax and get on the mat.

Why is this yoga session the perfect remedy for your stress?

It can be incredibly hard to find a balance in our busy day to day schedules. When we’re supposed to be slowing down, life often asks us to speed things up. We’ve all had days where you just feel overstressed and nothing seems to give you the energy you need to face the tasks lying ahead. Tension causes you to take shorter, more shallow breaths, this session invites you to breathe deeper and slower. It’s all about slowing down and not pushing or straining.

Today, our wonderful yoga teacher Deborah Quibell will take you on a journey, showing you how to stay balanced during busy days and how to keep a high energy level during the seasonal change we now find ourselves in. It's time to take some extra care of our mind and body.

Subscribe today and make sure you click that bell if you don’t want to miss anything!

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Having a hard time falling a sleep? Watch 'Prepare for Sleep' with Deborah Quibell.
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Existing for over 5000 years, yoga does more than simply burn calories. Regardless of your experience, with Yoga and Meditation, you can achieve inner peace and balance step by step.

For more yoga and meditation videos: https://www.rituals.com/yoga

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Rituals Cosmetics is a luxury home and body cosmetics brand. It's our passion to transform daily routines into meaningful Rituals.

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