PART 5: Thighs & Hips | Seated Chair Exercises for Older Adults | Gentle Fitness Routine for Seniors

Описание: Welcome to my Seated Chair Exercises video designed specifically for older adults! 🌟
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If you're looking for a gentle and effective fitness routine to stay active and healthy, you’ve come to the right place.
In this videos, I’ll guide you through a series of seated chair exercises tailored for senior fitness. These exercises are perfect for enhancing mobility, improving strength, and increasing flexibility—all from the comfort of your chair.
In this video, we'll use 2 paper plates as exercise tools to tone and strengthen inner and outer thighs, and benefit hips and knees.

There are 6 parts to this program. You can do the entire playlist for a 42-minute, full-body workout, or if you’re short on time you can do just the segments you want.
Video 1: Warmup, Neck and Shoulders Stiffness Relief
Video 2: Strength Work with Dumbbells
Video 3: Abs and Back
Video 4: Hips, Legs, Knees and Feet
Video 5: Thighs and Hips
Video 6: Full Body Final Stretch
What You'll Learn:
Techniques to strengthen legs and benefit knees
Arthritis relief exercises for hips, shoulders, neck, back, knees, hands, and more
Increase your core and leg strength to boost balance and coordination
Improve strength in arms, shoulders and chest
Relaxing and refreshing stretches to enhance flexibility and relieve stiffness

This accessible program may also be suitable for those looking for a gentle seated workout for larger size bodies, disabled persons, or mobility challenges.
Remember to consult with your healthcare provider before starting any new exercise program, especially if you have any pre-existing conditions.
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Michelle Rogers - Certified Personal Trainer, Certified Group Fitness Instructor, Certified Health Coach, Senior Fitness Specialist, Menopause Health and Fitness Specialist.

Register for online exercise classes: https://michellerogers.fitness/classes
Online Personal Training for midlife and older adult women, specializing in beginners and gentle fitness: https://michellerogers.fitness
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