Day 1: 60 Day Walking Challenge, Aging Actively Feels Great - from Life with Denise M
Автор: Gracefully Unruly
Загружено: 2025-01-13
Просмотров: 9
Описание:
Two months ago, I was diagnosed with Plantar Fasciitis, and this is my first time going walking outdoors since. I discuss how I built up to where I'm at now, my goals two years ago, and my 2025 fitness goals. I also share helpful info about intermittent fasting, autophagy and some of the basic benefits as a senior. Share your thoughts in the comments about what you need to be an empowered senior in your own way.
Want to join me and we can walk together? At least virtually. If you decide to go for a walk one day or all 60 days - hey misery loves company - so let me know about it. Maybe we can put together a YouTube group of energetic senior walkers.
Share your thoughts in the Comments. And please remember to "like" and "subscribe" to my YouTube channel. It helps a lot so I can continue these videos and bringing you useful, helpful content to enjoy senior life. Thank you.
Substack: https://denisemmichaels.substack.com/
Facebook: / denise.michaels.585
NOTE: This video is not sponsored by anyone
#empoweredsenior #seniorlife #senior goals
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