How To Level Up Your Performance Professionally And Personally

Описание: "How To Level Up Your Performance Professionally And Personally"

Today's guest is accredited by the World Association of Coaches with Neuroscience and the All-Ireland Business Foundation. She specialises in delivering a high quality, personalised coaching service designed to meet individual or group needs.

Whether working with individuals, teams, or whole organisations, she guides her clients through the process of identifying their greatest challenges, looking at how these show up for them to enable them to develop the skills and behaviours needed to overcome these challenges. She supports clients in making the changes, that positively impact on their personal as well as their professional performance.

Her approach is whole system: her background in Neuroscience combined with her 20 years+ in the health sector and her life experiences allow her a greater understanding of how, as humans we react to everyday challenges both psychologically and physically.

She is acutely aware of the impact of everyday stressors on individuals, teams and organisations worldwide and it is her passion to arm her clients with tools and techniques which will enable them to embrace change and challenge and flourish in what sometimes feels like a very chaotic world.

As well as 1:1 Life and Executive coaching, she runs group workshops both on-line and in person.

Today we find out what's important to Catriona Kirwan.

𝗛𝗼𝘄 𝘁𝗼 𝗳𝗼𝗹𝗹𝗼𝘄 𝗮𝗻𝗱 𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗖𝗮𝘁𝗿𝗶𝗼𝗻𝗮 𝗞𝗶𝗿𝘄𝗮𝗻

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https://www.catrionakirwancoaching.ie/

00:00 Introduction
02:08 Catriona, what's important to you?
04:54 Heavy rocks in a backpack
09:30 Gratitude Practice
15:50 Don't say a made up mantra
21:52 How being a radiographer helped me as a coach
28:18 It's one whole life
34:53 It's important how you present yourself
40:03 Being in nature
43:59 What quote is important to you?
48:40 Who has influenced you?
53:15 What's important for your future?