The Plant Centered & Thriving Podcast, Ep. 46 - Trudy Stone, the RISE method, & how to manage stress

Описание: "There are least 17 different conditions that we can link to excess stress."

This week I am thrilled to welcome Trudy Stone, a certified culinary nutritionist, TV guest wellness expert, author, podcast host and founder of Trudy Stone Nutrition. She specializes in educating people about nutrition solutions for managing stress and anxiety.

Trudy is also the creator of the R.I.S.E method, a step-by-step framework to help people to overcome stress, overwhelm and fatigue. Trudy outlines this methodology in this week's episode and I can't wait for you all to benefit!

R - ruminate

I - inflammation

S - stress busting nutrients

E - emphasis on gut health