How a Pulmonologist Stays Healthy in Cold and Flu Season
Автор: UPMC
Загружено: 2024-02-01
Просмотров: 3065
Описание:
Avoid the nasty bugs floating around this cold and flu season. Pulmonologist Joanna Santa Cruz, MD, shares her favorite tips for staying healthy year-round.
1 - Eating a healthy balanced diet.
2 - Getting enough sleep.
3 - Supplementing with vitamin C and zinc.
4 - Staying away from people who are sick, or maintaining a physical distance and wearing a mask.
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