Team 417 CrossFit Jared Stevens and Christine Kolenbrander Head to Head

Описание: Jared and Christine Head to Head in todays WOD http://team417.net/ just call 417-380-3195
  / jaredwaynestevens   -   / christine.kole  
Jared's Time 12.53 - Total 20.53 with rest /
Christine's Time 12.33 Heavyweight - Wow That is FAST! Way to GO!
WEDNESDAY, JAN 13, 2021
War-Hab 3
15min to complete
3 min on any machine
then
3 Rounds
40' Walking Lunges
20s HS Hold or Push Up Plank
80' Double KB Front Rack Carry
4 Burpee Jumping Pullup 3sec down
Metcon (5 Rounds for time)
5 Rounds each for time 2min rest after each
7 Power Clean & Jerks*
7 Bar MU
7 Burpees Over Bar
75 DU

*weight decreases each round
185/125 225/155
175/120 215/150
165/115 205/135
155/105 195/130
135/95 185/125

To schedule your Personal Foundations just call 417-380-3195

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Bio
I AM Speaking Life to my Cells & DNA Life is just to funny! I have turned 10 years into a lifetime of fun. See what you can do when you can collapse time. I am becoming younger healthier stronger because I say I am. I speak life to my atoms my cells and to my DNA. I speak that I am becoming that of a 21-year-old Elite Olympic athlete. Specialize in decathlon triathlon. And I'll be darned if my body is cooperating.

By the way you haven't seen nothing yet the next 20 years is going to be a tremendous! I am second intention to run a Ironman Triathlon in the next year and, I intend to be able to run one when I'm 90 years old.

"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly."

~ Buddha : )


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