Tai Chi applications with Shifu Donna Oliver, April 2018
Автор: Corazon Shiatsu and Taiji Qigong
Загружено: 2018-04-16
Просмотров: 1327
Описание: At Shifu Donna Oliver's Thursday night class (320 Broadview, in Toronto) we often practice applications of the silk reeling exercises and sections of the Tai Chi form. This greatly expands our understanding and prevents incorrect movements of the arms. Incorrect movements of the arms happen when the arms are not connected to the rest of the body; in other words, when we break the "silk" and thus fail to form a cocoon of energy. The Chinese word for silk is "si". Chan refers to the action of pulling or wrapping, and Jing is a form of Chi (Qi) that gathers when the Tai Chi forms are practiced correctly. Chan si Jiang can be practices also as a solo form. This leads to a sensation of oneness and contentedness in the body.
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