15 Minute Pilates Stretch Flow | Open Your Hips, Chest & Side Body | March Matness Week 3
Автор: Sow + Stretch
Загружено: 2026-03-16
Просмотров: 52
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Welcome to Bloom on the Mat | March Matness Week 3 🌱
This 15-minute Pilates flow focuses on mobility, expansion, and releasing tension in the body through slow, intentional movement.
In Week 3 we begin to stretch toward the sun opening the chest, releasing tight hip flexors, and expanding through the side body. This class is designed to help you move fluidly, breathe deeply, and create space in the body and mind.
Perfect for:
• Stress relief
• Improving mobility
• Opening tight hips and chest
• Gentle movement days
• Resetting your nervous system
No equipment needed just a mat and a few minutes to reconnect with your body.
🌿 About Sow + Stretch
Sow + Stretch is a wellness practice rooted in intentional living through movement, gardening, and nourishing routines. As a Pilates instructor and mom, I share simple ways to care for your body while building a life that feels grounded and aligned.
If you’re trying to move more intentionally and build healthy habits, you’re in the right place.
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