GRITTY GARAGE GYM Workout
Автор: Gritty Gear & Podcast
Загружено: 2017-06-13
Просмотров: 4584
Описание: Some have asked me to share my Garage Gym workouts. Honestly, my garage workouts are pretty random. I have workout concepts I try to follow and when I'm working out in my garage I focus on strength and mobility. And I try to constantly vary my workouts. I steal a little bit of programming from various sources. One of my favorite sources is the programming done by @cspealler at @iconathlete. I like doing functional movement at high intensity. When I'm not in the garage or at @crossfitlakewood or @crossfithappyvalley I'm usually hiking the mountains with @aron_snyder to round-out my fitness and prepare me for the rigors of bowhunting and backcountry living. I'm not getting any younger but I feel AWESOME! I try to eat right, sleep, exercise and eliminate all unhealthy, chronic stress from my life. Take the time to build the life you want. It's all about ownership and choices. I'm no fitness guru, but I try to live the best way I know how. #staygritty #strongfeelsgood #valleytrained #ConquerYourUnknown #fit4thehunt #traintohunt #alphabowhunting #kifarulife #MtnOps #crossfit #huntharvesthealth #grittybowmen
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