90 Days on the Lion Diet: Surprising Results & Insights in 3 Months of Ruminant Meat, Salt, & Water

Описание: This past February (2024), I decided to try the Lion Diet. After 1 year and 8 months as a carnivore, I was curious what benefits I would feel from narrowing down my dietary intake to just ruminant meats, salt, and water. After 30 days hadn't yielded huge benefits, I decided to continue on for a total of 90 days. I did notice some key shifts while becoming more in tune with my hunger. Did I lose any excess fat or suddenly gain superpowers?? Check out this video where I share my key observations and takeaways of my 3 months of following a Lion Diet approach to this Carnivore Way of Eating.

Have you every tried the Lion Diet? For how long? What benefits did you notice? Is it something you'd like to try in the future?

Ready to give Carnivore a try? Need support as you progress in your health and wellness journey?

Check out the Carnivore Wellness Community! If you'd like to join the Carnivore Wellness Community for ongoing support, accountability, and connection, click here: https://carnivorewellness.mn.co/share...

There's a wealth of free resources available immediately to help you get started with the Carnivore Lifestyle right away- resources include a comprehensive Commit to Carnivore e-course as well as grocery lists, meal planning suggestions, recipes, and more.

If you'd like to add extra accountability, support, and group coaching to bolster your decision to follow a carnivore way of eating, you're welcome to sign up for our Monthly Commitment plan so that you gain access to 3x/week live zoom calls along with bi-monthly Book Club meetings geared toward helping support the personal growth that comes alongside significant lifestyle change.

If you want to try the 1 week free trial of the Carnivore Wellness Community’s Monthly Commitment, click this link: https://carnivorewellness.mn.co/plans...

Stay patient, consistent, and curious! Optimal health and healing await!

About Me: I'm Rebecca, and I've been carnivore since June 10th of 2022. I became a Revero-certified Carnivore Health Coach at the end of 2022 knowing that I wanted to help others on their path to optimal health. My desire to find freedom from binge eating and food cravings led me to try the carnivore diet (after several months on a ketogenic diet). The food freedom was noticeable almost immediately. I soon found mental health healing as my long-standing post partum anxiety and depression lifted. I continued to experience improved hormonal regulation alongside much-needed digestive repair.

All of these victories did not come without my fair share of struggles and challenges- fatigue, weight gain, oxalate dumping, and deep personal introspection included. Being part of an online carnivore community was instrumental in helping me remain patient, consistent, and curious as I navigated my transition to this way of eating, which led me to start my own carnivore community with an additional focus on the personal growth that comes alongside significant transformation.

I now live an active lifestyle as a stay-at-home mom to my two young kids, while making time to lift heavy things, practice mindfulness, and hike the beautiful trails here in Eastern Tennessee. The healing impact of the carnivore way of eating has transformed my life for the better. My mission is to connect fellow carnivores together in community so that we can all encourage and support one another as we strive to achieve optimal health and wellbeing.