सर्दी जुकाम का टेस्टी इलाज | Best & Tasty Immunity Booster | Amla Rasam | Gooseberry Rasam | Rasam

Описание: #rasam #amlarecipes #amlarasam #immunitybooster #healthyrecipes #vitaminc #AmlaDal #GooseberryDal #vegcurries #vegrecipes #amlarasamrecipe #gooseberryrecipesam #gooseberryrasam #indiangooseberry #homemadehappinesswithmanisha #rasamrice #rasamvada #southindiancuisine #southindianrecipes #souprecipe #healthysoup #Nellikai

How to make healthy Rasam - Amla Rasam / Gooseberry Rasam / Usirikaya Rasam / Nellikai rasam recipe in Hindi

The Rasam is flavorful and high in Vitamin C. This recipe is high in protein and Vitamin C, and it also helps fight the common cold, lowers cholesterol levels, aids weight loss, improves digestive processes, has excellent anti-inflammatory properties, and promotes healthy blood glucose levels.

The ingredients which are used to make this dish are easily available at home including Toor dal, Amla, green chilies, tomato, curry leaves, mustard, cumin, garlic, fenugreek seeds, hing, onion, and coriander leaves.

Hope you try this tasty recipe at your home and enjoy it, If so please do share those recipe pics to our Instagram handle.

An easy and simple healthy South Indian rasam recipe made with sour Gooseberry & other spice combinations. It is a popular winter season rasam recipe typically served with rice but can also be served as an immunity booster rasam.
These are easy and simple to prepare, but healthy and digestion-friendly recipes for all age groups. One such easy and simple native cuisine recipe is the Nellikai rasam, known for its combination of taste and flavors.

Ingredients:
Black pepper- 15-18
Cumin seeds- 1 Tsp
Ginger- 1 inch pc
Garlic- 3-4 cloves
Gooseberry (amla)- 3-4
Tomato- 1/2 (medium)
Oil- 1 tsp
Cumin seeds- 1/2 Tsp
Mustard seeds- 1/2 Tsp
Asafoetida- a pinch
Curry leaves- 10-12
Chopped tomato- 1.5 medium
Salt- 1 tsp
Turmeric powder- 1/2 tsp
Water- 1-2 tbsp
Chopped amla- 1 or 2
Water- 1-2 cups
Toor/ moong dal- 1/2 - 3/4 cup
Fresh corriander- a handful

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#vitaminc #AmlaDal #GooseberryDal #vegcurries #vegrecipes #amlarasamrecipe #gooseberryrecipesam #gooseberryrasam #indiangooseberry #homemadehappinesswithmanisha #rasamrice #rasamvada #southindiancuisine #southindianrecipes #souprecipe #healthysoup

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