BIG SIS ADVICE | my fitness journey, gym anxiety & body changes in my mid-twenties

Описание: Click my trainwell (formerly CoPilot) link https://go.trainwell.net/MeghanHughes-cp to get 14 days FREE with your own personal trainer!
In this big sis advice video, I shared all the details of my fitness journey & current workout routine. I chatted about overcoming gym anxiety, accepting your body changes as you get older, using exercise as joyful movement instead of punishment, etc. I also answered your questions about my motivation, eating habits, favorite workout clothes, exercises, & more! ENJOY! Hope this helps!

EXTRA CONTENT:   / meghanhughes  

My current workout schedule (always subject to change):
Mon- trainwell upper body push
Tues- Zumba
Wed- Pilates & trainwell upper body pull
Thurs- Zumba
Fri- Bodypump
Sat- Zumba

My body confidence when I didn't work out:    • MY BODY CONFIDENCE JOURNEY | BIG SIS ADVIC...  
My body confidence while losing weight:    • MY BODY CONFIDENCE WHILE LOSING WEIGHT  
High support bras: https://girlfriend.com/products/black...
Protein powder I use: https://www.vitaminshoppe.com/p/organ...
Protein shake recipe: https://www.instagram.com/reel/CoxYz0...

LINKS & DISCOUNTS BELOW
HERBALISM SCHOOL: https://theherbalacademy.com/courses-...
10% OFF STANLEY CUPS : http://stanley-pmi.refr.cc/hughesmeghan
PLASTIC FREE SWAPS: https://plasticfreepursuit.com/?ref=z...
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INDOOR GARDYN ($100 off w/ code "MEGHAN") https://mygardyn.com/?coupon-code=Meg...

KEEP UP WITH ME:
Twitch-   / meghanhughes  
Discord- https://dis.gd/MeghanHughes_YT
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Instagram- https://bit.ly/2CIalIi
Bookstagram-   / mother.truckin.bookworms  
Goodreads-   / meghan-hughes  
Facebook- https://bit.ly/2tYda8t
Spotify- http://spoti.fi/1X7l6bK

Business inquiries: Email to [email protected]

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