Menopause and Your Microbiome | Dr. Kumkum Patel
Автор: Alloy Health
Загружено: 2024-09-12
Просмотров: 419
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Watch our IG LIVE replay with gastroenterologist Dr. Kumkum Patel and Alloy Community Manager Rachel Hughes!
Timestamps
00:58 - How perimenopause and menopause changes your gut microbiome
06:00 - Discussing the connection between the brain and the gut
09:50 - How to improve gut and brain health
13:17 - Discussing constipation and normal bowel movements
16:00 - Gut changes in perimenopause
19:00 - Discussing the role of hydration in gut health
20:00 - How sugar affects your gut
23:00 - How to improve constipation
24:40 - How probiotics and fiber help your microbiome
28:13 - Discussing gastroesophageal reflux disease (GERD)
29:44 - When to talk to your doctor about your symptoms
32:36 - Dr. Patel's recommendations for good gut health
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#womenshealth #menopause #perimenopause #estrogen #hrt #mht #estradiol #myalloy #hormonetherapy #alloywomenshealth #menopausesymptoms #perimenopausesymptoms #guthealth #microbiome #gastroenterologist
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