Tips to Get Back on Track.. FOR GOOD!

Описание: Enjoy my top 6 tips to getting back on track to your healthy lifestyle journey.. for GOOD! Make it a maintainable, and sustainable lifestyle!

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Workout Circuit:
Circuit 1 - do 3-4 times
20 Sumo Squats
10 Pushups
20 Walking Lunges
20 Squat Jumps

Circuit 2 - do 3-4 times
15 Deadlifts
12 Plank Up Downs
20 Glute Thrusts

Circuit 3 - do 4 times
20 Ab full extensions
50 Russian Twists
:45-:60 sec plank

Follow with 20 mins cardio.

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Josie Mai
PO Box #3342
ARLINGTON, VA 22203

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