Posture chat! What to do to avoid these issues
Автор: Myotherapy Melbourne
Загружено: 2026-02-10
Просмотров: 2
Описание:
Here I discuss 3 postural related issues that my clients deal with and how to correct them without any therapy and what exercises I’d avoid.
They are.
Internally rotated/rolled shoulders.
Uneven pelvis/hip hiking
Anterior pelvic tilt/poking your butt out and compressing your lower back
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