Optimism training 1 - Best Personal Self exercise

Описание: This is an intro video to a series analyzing the science of how you can train your mind to become a more optimistic person. An optimistic personality is known to carry significant health benefits, including improving immune system outcomes. We look into meta-analysis first of optimism training (analysis of many separate studies on the subject) and examine the approach that results in most significant effect: the Best Personal Self exercise. We hope you like this new series.

Described content:
Meta-analysis: https://www.tandfonline.com/doi/full/...

Best Personal Self: https://journals.sagepub.com/doi/abs/...


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